THAT GYM GIRL 🎀
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  • THAT GYM GIRL 🎀
  • THAT GYM GIRL 🎀
  • THAT GYM GIRL 🎀
  • THAT GYM GIRL 🎀
THAT GYM GIRL 🎀
4.8 stars from 455+ reviews

THAT GYM GIRL 🎀
Customer avatar Customer avatar Customer avatar
★ ★ ★ ★ ★
Loved by gym girls
Honestly this made the gym feel way less overwhelming 😭 I finally know what to train and how to actually progress instead of just doing random exercises.
— Sophie, Verified Buyer
I’ve been training for a while but never really had structure. This is the first time I actually feel like I’m following a proper plan 🎀
— Chloe, Verified Buyer
My favorite part is that everything is already laid out for you. I just open the plan, do the workout and track my progress. So simple but sooo helpful.”
— Emma, Verified Buyer

Your complete 8-week plan to train smarter, grow stronger & finally stop guessing in the gym.
  • 8-Week Structured Workout Plan
    Clear workouts, exercises, sets & reps.
  • Glute Growth Focus 🍑
    A structured approach to training your glutes more effectively.
  • Progress & Overload Tracking
    Know when to increase reps or weight and track your progress.
  • Nutrition + Gym Cheat Sheets
    Simple guidance for protein, recovery, cardio, warm-ups and more.
€11.95
LAUNCH PRICE
€25.00
One-time payment • Instant digital access

THAT GYM GIRL 🎀

One-time payment • Instant digital access

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Girl, if this sounds like you…

  • You go to the gym but don't know what to train

  • You keep saving random TikTok workouts

  • Your glutes aren't growing like you expected

  • You don't know when to increase the weight

  • You're consistent but still feel stuck

You don't need more random advice. You need a plan.

EVERYTHING YOU NEED

Your entire gym glow-up, in one place. 🎀

No more guessing, random workouts or wondering what to do next.

8-Week Workout Plan

Know exactly what to train every session with a structured 3–4 day weekly routine.

Glute Growth Guide 🍑

Learn how to train your glutes properly, choose the right exercises and avoid common mistakes.

Progressive Overload System

Understand exactly when to increase your reps or weight so you keep progressing.

Nutrition Basics

Simple guidance on protein, calories and workout nutrition without making fitness complicated.

Progress Tracker

Track your lifts, measurements and weekly progress so you can actually see yourself improving.

Gym Girl Cheat Sheets

Quick guides for reps, rest times, warm-ups, cardio, recovery and other gym essentials.

Everything is already planned. You just have to show up. ✨
YOUR NEXT 8 WEEKS

Imagine where you could be 8 weeks from now…

Not confused. Not guessing. Just getting stronger week by week.

Walk into the gym with confidence

Know exactly what you're training instead of figuring it out on the spot.

Actually understand your progress

Know when to add reps, increase weight and push yourself harder.

Train your glutes with purpose 🍑

Stop doing random exercises and understand what each movement is actually doing.

Build a routine you can stick to

No more constantly restarting or changing your plan every week.

Feel stronger than when you started

Watch your lifts, technique and confidence improve over time.

8 weeks will pass anyway. Make them count. 🎀

START MY 8-WEEK GLOW UP
YOUR 8-WEEK JOURNEY

8 weeks. One clear plan.

No random workouts. Every phase builds on the one before it, so you always know what to focus on next.
01
Weeks 1–2

FOUNDATION

Learn the movements, find your starting weights and build a routine you can actually repeat.
  • Learn the exercises
  • Build confidence
  • Master clean technique
02
Weeks 3–4

BUILD

Now that the movements feel familiar, start turning consistency into measurable progress.
  • Add reps
  • Improve control
  • Build strength
03
Weeks 5–6

OVERLOAD

Progress with purpose. Add reps first, then increase weight when your form is ready.
  • Progressive overload
  • Track your lifts
  • Push with control
04
Weeks 7–8

FINISH STRONG

Bring everything together, compare your numbers and finish stronger and more confident than you started.
  • Beat early-week numbers
  • Keep technique clean
  • Finish with momentum

You'll always know what comes next.

The exercises stay familiar long enough for you to actually improve — while the goal of each phase evolves as you get stronger.
WHY THIS WORKS

Less guessing. More intentional progress.

The blueprint keeps your training simple enough to follow — and structured enough to actually see what you're improving.
Same foundation. Clear progression. Better execution.
01

You repeat the lifts long enough to improve them.

Instead of changing your workouts every week, the blueprint keeps the core movements consistent so you can actually track your reps, weights and technique over time.
02

Progressive overload is built into the plan.

You learn to improve reps first, then add a small amount of weight when your form and rep range are ready — instead of randomly lifting heavier.
03

3 main workouts. 1 optional.

The program gives you enough structure to train consistently without making every week feel overwhelming. The fourth session is there only when your recovery supports it.
04

Glute-focused, without ignoring the rest of your physique.

Lower-body sessions prioritize glutes and legs while dedicated upper-body work helps create a strong, balanced physique.
05

You learn to track more than just the mirror.

Weights, reps, technique, recovery and consistency all matter. The included progress tools help you notice improvements that are easy to miss day to day.
THE BIG IDEA

You don't need a new workout every Monday. You need enough consistency to get better at the one you're already doing.

That's why each phase builds on the last instead of constantly starting over.